From Chef Derrick’s Kitchen #3 – 5 Spice London Broil

From Chef Derrick’s Kitchen #3 – 5 Spice London Broil

 

Check out the latest delicious, healthy recipe from Chef Derrick of Spartanburg Medical Center and Morrison Healthcare!

Five Spice London Broil

Ingredients
2 pound Beef, Flank, Steak, Raw
1 tbsp Spice, Chili Powder
1 tsp Spice, Paprika, Ground
1 tsp Spice, Cumin, Ground
1/2 tsp Spice, Pepper, Black, Ground
1/4 tsp Spice, Cinnamon, Ground
Preparation
Method
1.     Trim steak from all visible fat. Coat with non stick pan spray.

2.     Combine five spices and divide evenly over steak.

3.     Sear the steak on a flat top grill or char broiler and cook until an internal temperature of 145 F is reached.

4.     Slice thinly, at an angle, across the grain. Portion four ounces onto serving dish. Hold hot for service.

Nutrition Facts
Serving Size 4 oz meat
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value* % Daily Value*
Total Fat 8 g 12% Total Carbohydrates less than 1 g less than 1%
Saturated Fat 3 g 16% Dietary Fiber less than 1 g 2%
Trans Fat 0 g Sugars 0 g
Cholesterol 75 mg 24% Protein 26 g 57%
Sodium 90 mg 4%  
*Percent daily values are based on a 2,000 calorie diet
Ingredients:  Beef Flank , Chili Powder , Ground Paprika , Ground Cumin , Black Pepper , Ground Cinnamon
A “-” dash indicates that there is no value currently available for the nutrient
A “+” plus sign indicates the value has been calculated from available data, but some are missing.

 

Recipe provided by MORRISON HEALTHCARE